Resistance training is a form of exercise that involves moving your body against some type of force or resistance, such as weights, bands, or your own body weight. This type of training is commonly used to increase strength, muscle mass, and endurance. Resistance training can be done using various exercises and equipment, and is often incorporated into fitness routines for individuals looking to improve their physical fitness and overall health. Research in this area has shown numerous benefits, including improvements in muscle strength, bone density, metabolism, and cardiovascular health. Studies have also highlighted the importance of proper form, progression, and rest periods in resistance training to maximize its effectiveness and prevent injury.